'I don't know what to do, I feel helpless' is a common cry for families and friends whose loved one self harms. There is a short simple booklet written in easy to understand language now available for free from Orygen.
There are lots of simple techniques that can be immediately applied, it is a booklet with answers. It is reassuring to know that, "Although some people who self-harm may be suicidal, self-harm is often used as a way of managing difficult emotions without being a suicide attempt".
To download the booklet, click on the picture at the right and complete the form to be transferred to the page to download.
Royal commission into mental health - teresa's statement
Teresa is a woman who has lived with BPD for all her adult life util she recently found the support that would help her navigate both the system and her own personal challenges. It was following a period of hospitalisation that she was assigned a 'friend' who could provide non judgemental support and this friend held Teresa's hand for the next six months.
Teresa was shocked at the challenges she had faced, while she struggled to understand what was happening. She had done well at school and university, graduating with a medical degree. All was in place for a good life, except she had BPD.
Royal commission into mental health - nicole's statement
Nicole describes herself as high functioning, she is successfully attending University, completing a degree in nutrition. She is just 22 and very brave. She spoke to the Royal Commission about her experiences in the mental health system. She was still at school when she was going to Headspace, she has now moved into the adult system and sees a psychologist for those 10 visits a year which is patently not enough and supplements this with a visit to the Uni Counsellor, she calculates she has 1 hour a month. This is of course not enough for a structured treatment program.
Tellingly, Nicole speaks about the distress of finding out that she was given a diagnosis of BPD, when or by whom she does not know. Her story can be read on the link opposite, we highly recommend it.
Royal commission into mental health - the system
This is a brief explanation of the Mental Health system in Victoria. The short video opposite describes 4 levels:
1. Primary health Care, eg the GP
2. Community Support and Clinical Services eg BPD Community, your Community Health Centre
3. Specialist Clinical Services eg Spectrum
4. Crisis Care eg Emergency Dept of your hospital, Lifeline, 000
There is acknowledgement in this official video, that the system is broken. The issue now is, how to fix it. That's what the Royal Commission is about.
royal commission into mental health - hearings
Read Teresa's testimony to the Royal Commission. Her eloquent explanation of what BPD felt like for her is deeply moving.
She said it was after the last hospitalisation when she was assigned a 'friend' to support her and ease her way back towards recovery, that she was finally able to get on track. Click opposite to access the transcript.
The Royal Commission is conducting public hearings at the moment. You can watch them live, I highly recommend it to anyone with an interest in mental health. click here to access the live stream.
Royal Commission into mental health - submissions
The Royal Commission is accepting submissions now. However, if you are not accustomed to writing, it can be a daunting experience. There are some simple rules to help you make the best submission you can. This might take a few hours of work over a few days, so be prepared to give it the time it needs. The Commission is listening to us so we want to give them the best information we can. BPD Community wants to encourage ALL our people to make a submission (click on picture to the left). I have used examples that we know to show you how to do it.
A. Read and think as much as possible about what the commission says (click above). To make a brief submission (about 500 words or less) you have a choice of responding to 6 'questions':
How can the Victorian community reduce the stigma and discrimination associated with mental illness?
What is already working well and what ideas do you have to better prevent mental illness and to support people to get earlier treatment and support?
What ideas do you have to prevent suicide?
What makes it hard for people to experience good mental health and what can be done to improve this? This may include how people find, access and experience mental health treatment and support and how services link with each other.
What areas and ideas for change would you like the Royal Commission to prioritise?
Is there anything else you would like to share with the Royal Commission?
B. Draft a rough copy
Think about one message you want the Commission to hear from you. Try to sum it up in one or two sentences.
eg "I think the Emergency Dept needs to improve how it responds to people who are suicidal." or
eg "I think the police don't always respond appropriately."
Think about examples, incidents or experiences that can explain why you think as you do. Note the time, the place and the people involved are helpful to say at the start (when, who, where)
eg "In 2017, I went to (you can name the hospital) emergency because I was suicidal."
eg "In 2018, my daughter was high on ice, the police cornered her in the toilet of our home and then capsicum sprayed her."
Then explain why this was a problem.
eg "I was discharged 3 days later, with three temazapan. No follow up plan, no referral. I don't really remember much, I was really distressed at the time. I was 17. I didn't know what to do. I didn't have anyone who would look after me."
eg "I was really worried for my daughter. She was really difficult for us. Another time when the police came, they were really good but this time they were pushy. My daughter was petrified, screaming with fear and then they capsicum sprayed her."
C. Reflect on what you have prepared, is that the best way to communicate what you want? Could you say it better? Could you use a different example? Which question does it fit best?
The first example is easily fits the question on suicide (qtn 3) you would then want to consider what could have been done better, eg a referral to a mental heath service; a diagnosis; follow up after discharge. It could be used in qtn 4 also.
The second example could be an example of stigma and discrimination if you thought the police were unfair. It could also be used in response to qtn 4.
Go from B to C as many times as you like with as many situations as you want taking care not to repeat yourself. You might want to make a list of different messages using one or more examples or you might want to make a list of examples to illustrate one message. The thing to ask yourself is "Am I communicating what I want to say?"
You might want to discuss your response with someone you trust and ask them to help you. You can ring Barb at BPD Community on 0409 952 754.
D. Now you are ready to begin your response:
write a your response out.
read it carefully or get someone else to read it
fix your mistakes (we all make typing mistakes, grammar mistakes) we want this to be the best possible piece of writing we can do.
E. Copy and submit your response (access the site from the link above). Make sure you have a copy of what you write so you can read it later. Celebrate your achievement! It is not easy.
Royal Commission into mental health website
The Royal Commission into Mental Health has hit the ground running! They had set up their website (see on right) and determined a whole lot of times to travel around speaking to people. They are visiting rural, regional Victoria and suburbs in Melbourne too. This is the best time to go and get a sense of what is happening and they will be listening to what people say.
If you want things to improve for our BPD Community, this is a chance to speak your own experience and have a say.
All about bpd
SANE has published an excellent paper on BPD exploring all the challenges and contradictions and confusions that exist here in Australia in relation to this diagnosis and that of other personality disorders. It indicates the need that exists for an Australia hungry for information on BPD "in the 12 months to 31 July 2017, 22% (230,000) of all users (1,048,000) who visited SANE’s online platforms accessed materials on BPD, including factsheets and other information".
The paper is a weighty discussion of the situation in Australia regarding all Personality Disorders, with a focus on BPD. It is a solid read requiring a pencil in hand, a comfy chair and a fair bit of time. The rewards are considerable if you make the effort.
Royal commission into mental health
The composition of the Royal Commission into Mental Health was announced this week. The Chair will be Ms Penny Armytage, fellow Commissioners are: Bernadette McSherry, Professor Alan Fels and Associate Professor Alex Cochrane.
They will produce a preliminary report this coming November and a final report by October 2020. The government has committed to implement every recommendation but it is understood that this will all take time.
The Terms of Reference have been finalised. We will make them available shortly.
For further information the ABC report is informative: click here
Our Opportunity for Change - Info Night
The mental health system is a bit of a mess. Would you like to have input into the changes that are so necessary? The Royal Commission into Mental Health is our chance to get things changed. This is the best good news story we have had for a while, we have the chance to do something that will have direct impact on the lives of all of us affected by BPD. The best way to change things is to work with others. Come and join how we can begin to learn how to do this this coming Wednesday, 27 February at 6.30. The speaker is Angus McLelland, CEO of Mental Health Victoria and the venue is at the offices of Mental Health Victoria, level 2, 22 Horne St, Elsternwick: rsvp to email@example.com
Click on the flyer for more info
Media Release Preventing Suicide In Local Communities
The Andrews Labor Government is set to roll out stage two of its Suicide Prevention Framework to support local communities to reduce the stigma by giving Victorians and their families the support they need.
“How SAD” Stigma and Discrimination of People with Borderline Personality Disorder (BPD)
Stigma is a mark of disgrace associated with a particular circumstance, quality or person. Stigma sets people apart. Discrimination is the unjust or prejudicial treatment of different categories of people. Discrimination is the effect of stigma.
The art of making yourself happy is something we can all learn and practice. No one is happy 100% of the time. Life has its ups and downs. Even so there are some sure fire ways to increase your happiness. Published with the permission of Andrew Fuller www.andrewfuller.com
BPD Community Newsletter Vol.1, Issue 10, February 2017
BPD Community Newsletter Vol.1, Issue 10, February 2017
Diversity is the art of thinking independently together. No, this is not an oxymoron but a deeply philosophical commitment that underlies BPD Community. We are such a diverse community on many levels and we are united in a common purpose with a common vision
BPD Community Newsletter Vol.1, Issue 9, October 2016
Each day we become increasingly aware of how much more can be done to replace stigma and discrimination with hope and optimism. At this time of year it is appropriate to look back and reflect on our work
To replace stigma and discrimination with hope and optimism is a challenge. Stigma and discrimination affects all of us and it requires all of us to work together to bring hope and optimism. So how we create this change we want, requires us to consider exactly what is it we want to change
BPD Community Newsletter Vol.1, Issue 5, October 2015
When you’re having fun, time passes quickly and our first year has been and gone.
Creating a sense of community is central to our work: clinicians, carers and consumers, we are united in our desire to replace stigma and discrimination with hope and optimism
BPD Community Newsletter Vol.1, Issue 4, Sept 2015
Living in the present means living with change and our BPD community is no exception.
Our biggest news is the launching of our BPD Community Facebook page. Just google BPD Community and it should appear.
BPD Community Newsletter Vol.1, Issue 3, June 2015
We all know that giving birth can be both a painful and rewarding experience. And after the birth, we all think the newborn is the prettiest, most handsome of all children ever born. Well some of us do at least, - and so, we think our BPD Community baby organization is the best baby ever!
BPD Community Newsletter Vol.1, Issue 2, February 2015
a lot in such a short time. Starting a new organization is challenging. There are, it seems, four phases to any organization: forming and storming., norming, performing . Well, we’re doing all four at once it seems.
BPD Community Newsletter Vol.1, Issue 1, November 2014
We are indeed over the moon! On Wednesday the 5th November an executive to the Victorian branch of the Australian BPD Foundation was elected. And what a group of people we have to represent the interests of our BPD Community.